Resistance Band Shoulder Roll
Step-by-step technique for Resistance Band Shoulder Roll, an exercise for shoulders using bands. From the Frog Fitness exercise library.
How to do it
- Stand tall with feet hip width apart, holding a resistance band in front of you with a wide grip.
- Keeping your arms straight, lift the band up and over your head.
- Continue the motion backward until the band is behind your back, as far as your mobility allows.
- Bring the band back over your head to the start position at a controlled pace.
- Repeat calmly without jerking the band.
Coach tip: Använd ett lätt band till att börja med och bredda greppet om axlarna känns låsta.
Muscles worked
Primary: Shoulders
Resistance Band Shoulder Roll is a mobility exercise that loads the shoulders using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Shoulders
- Equipment
- Bands
- Type
- Mobility