Banded Glute Kick
Step-by-step technique for Banded Glute Kick, an exercise for glutes using bands. From the Frog Fitness exercise library.
How to do it
- Get down on all fours with your hands under your shoulders and knees under your hips.
- Loop the band around your working knee and your other thigh, just above the knee.
- Keep the knee bent at about 90 degrees and press your foot toward the ceiling behind you.
- Squeeze your glute at the top without lifting the leg too high.
- Lower back to the start position under control.
Coach tip: Rör inte överkroppen och svanka inte. Sätet ska göra jobbet.
Muscles worked
Primary: Glutes
Banded Glute Kick is a strength exercise that loads the glutes using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Glutes
- Equipment
- Bands
- Type
- Strength