Banded Biceps Curl
Step-by-step technique for Banded Biceps Curl, an exercise for biceps using bands. From the Frog Fitness exercise library.
How to do it
- Stand with the band under your feet and a handle in each hand, palms facing forward.
- Keep your elbows close to your body and your torso still.
- Bend your elbows and curl your hands up toward your shoulders.
- Lower slowly back to the starting position.
Coach tip: Håll armbågarna still intill sidorna, svinga inte med hela kroppen.
Muscles worked
Primary: Biceps
Banded Biceps Curl is a strength exercise that loads the biceps using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Biceps
- Equipment
- Bands
- Type
- Strength