Banded Biceps To Shoulder Raise
Step-by-step technique for Banded Biceps To Shoulder Raise, an exercise for shoulders using bands. From the Frog Fitness exercise library.
How to do it
- Stand on the center of a resistance band with feet hip width apart, holding one handle in each hand.
- Bend your elbows and curl your hands up toward your shoulders with your arms close to your body.
- Straighten your arms and raise them out in front of you to shoulder height.
- Pause briefly at the top and squeeze the front of your shoulders.
- Lower back down under control and repeat.
Coach tip: Svinga inte med ryggen. Låt armarna och axlarna göra jobbet.
Muscles worked
Primary: Shoulders
Banded Biceps To Shoulder Raise is a mobility exercise that loads the shoulders using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Shoulders
- Equipment
- Bands
- Type
- Mobility