Banded Curls To High Rows
Step-by-step technique for Banded Curls To High Rows, an exercise for lats using bands. From the Frog Fitness exercise library.
How to do it
- Stand on the band with both feet and grip a handle in each hand, palms facing forward.
- Bend your elbows and curl your hands toward your shoulders, keeping your elbows at your sides.
- Lower your arms back to the start position under control.
- Then drive your elbows up and back so your hands rise toward your chest, like a row.
- Lower back to the start position and repeat the curl followed by the row.
Coach tip: Håll armbågarna höga i roddelen och undvik att rycka i rörelsen.
Muscles worked
Primary: Lats
Banded Curls To High Rows is a strength exercise that loads the lats using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Lats
- Equipment
- Bands
- Type
- Strength