Over Under
Step-by-step technique for Over Under, an exercise for shoulders using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall with feet hip width apart and arms straight in front of you, held wide apart.
- Keeping your elbows straight, lift your arms in a wide arc up and over your head.
- Continue the motion backward until your arms are behind your body, as far as your shoulder mobility allows.
- Bring your arms back over your head to the starting position.
- Repeat at a slow, controlled pace.
Coach tip: Håll armarna raka hela vägen och pressa inte rörelsen längre bak än vad axlarna klarar.
Muscles worked
Primary: Shoulders
Over Under is a strength exercise that loads the shoulders using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Shoulders
- Equipment
- Bodyweight
- Type
- Strength