Banded One Arm Row
Step-by-step technique for Banded One Arm Row, an exercise for lats using bands. From the Frog Fitness exercise library.
How to do it
- Stand on the band with one foot and grip the end in the hand on the same side.
- Lean your torso slightly forward with a flat back, about 45 degrees.
- Pull your elbow up and back, squeezing your shoulder blade toward your spine.
- Hold briefly at the end position.
- Lower back under control without letting the band go slack.
Coach tip: Håll ryggen rak och dra med ryggen, inte bara armen.
Muscles worked
Primary: Lats
Banded One Arm Row is a strength exercise that loads the lats using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Lats
- Equipment
- Bands
- Type
- Strength