Kneeling Overhead Tricep Extension
Step-by-step technique for Kneeling Overhead Tricep Extension, an exercise for triceps using bands. From the Frog Fitness exercise library.
How to do it
- Kneel and anchor a resistance band to a low fixed point behind you.
- Hold one handle in each hand and bring them together behind your neck with elbows bent.
- Keeping your upper arms still, extend your elbows straight up toward the ceiling.
- Lower your hands back down behind your neck under control.
- Keep your elbows high and close together throughout the movement.
Coach tip: Håll nacken neutral och skjut inte huvudet framåt under rörelsen.
Muscles worked
Primary: Triceps
Kneeling Overhead Tricep Extension is a mobility exercise that loads the triceps using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Triceps
- Equipment
- Bands
- Type
- Mobility