Resistance Band Supine Hamstring Stretch
Step-by-step technique for Resistance Band Supine Hamstring Stretch, an exercise for hamstrings using bands. From the Frog Fitness exercise library.
How to do it
- Lie on your back with one leg flat on the floor.
- Loop a resistance band around the sole of your other foot.
- Lift that leg and gently pull it toward you using the band, keeping the knee straight.
- Keep your hips still on the floor and your back flat.
- Hold the stretch for 15 to 30 seconds, then switch legs.
Coach tip: Dra försiktigt. Du ska känna en mjuk dragning i baksida lår, inte smärta.
Muscles worked
Primary: Hamstrings
Resistance Band Supine Hamstring Stretch is a mobility exercise that loads the hamstrings using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Hamstrings
- Equipment
- Bands
- Type
- Mobility
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