Dynamic Overhead Arm Sweep
Step-by-step technique for Dynamic Overhead Arm Sweep, an exercise for shoulders using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall with feet hip width apart and arms by your sides.
- Sweep one arm forward in a wide arc and straight up overhead.
- Continue the motion backward as far as your shoulder mobility allows.
- Keep your shoulder pressed down and away from your ear throughout the sweep.
- Switch arms and repeat at a controlled pace.
Coach tip: Rör dig sakta och tvinga inte rörelsen längre än vad som känns bekvämt i axeln.
Muscles worked
Primary: Shoulders
Dynamic Overhead Arm Sweep is a mobility exercise that loads the shoulders using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Shoulders
- Equipment
- Bodyweight
- Type
- Mobility