Banded Back Row
Step-by-step technique for Banded Back Row, an exercise for lats using bands. From the Frog Fitness exercise library.
How to do it
- Sit on the floor with your legs straight in front of you and a slight bend in the knees.
- Loop the band around the soles of your feet and grip a handle in each hand.
- Sit up tall with your chest lifted and pull your elbows back toward your body.
- Squeeze your shoulder blades together at the end of the row.
- Extend your arms forward under control back to the start position.
Coach tip: Håll ryggen rak och rör dig med ryggmusklerna, inte med fart.
Muscles worked
Primary: Lats
Banded Back Row is a strength exercise that loads the lats using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Lats
- Equipment
- Bands
- Type
- Strength