Banded Bench Kickback
Step-by-step technique for Banded Bench Kickback, an exercise for glutes using bands. From the Frog Fitness exercise library.
How to do it
- Anchor the band under one hand or foot and loop the other end around your working foot.
- Support yourself on your hands and one knee on a bench, keeping your back flat.
- Push the banded leg straight back until it is in line with your spine.
- Squeeze the glute hard at the top.
- Lower back under control without letting the band go slack.
Coach tip: Svanka inte. Låt sätet, inte ryggen, driva rörelsen.
Muscles worked
Primary: Glutes
Banded Bench Kickback is a strength exercise that loads the glutes using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Glutes
- Equipment
- Bands
- Type
- Strength