Everything around your training, in one app.
Log every set, follow a program, track your food and see your progress. For iPhone and Android, free to start.
Built for the set you’re doing now.
Planned sets, previous performance and RPE or RIR, without leaving the set you are doing.
- Weight, reps and RPE or RIR for every set
- Last time's numbers next to the set you are doing
- A comment on any set
Follow one. Build one. Improve it.
Public programs, your own plans and coach-created programs are all available from the same place.
- Eleven ready-made programs, from home training to 5x5
- Weekly schedule or blocks of several weeks
- Programs from your coach show up in the app right away
Macros, meals and water without another app.
Meals, macros and water alongside your training, with a food database built for Swedish products.
- Food data from the Swedish Food Agency, and a barcode scanner
- Recipes and meal plans
- Calorie and macro goals worked out from your own numbers
Progress you can see.
Volume, strength over time and body measurements, so you can see whether the plan is working.
- Strength and volume per exercise over time
- Weight and body measurements
- Steps, heart rate and sleep from Apple Health and Health Connect
457 exercises with technique.
Find exercises by muscle group, equipment and movement, with instructions step by step and video for many of them.
- The muscles each exercise works
- Instructions step by step
- Add your own exercises
Ask about your training, with context.
Ask for a program, get help with nutrition, or talk through a plateau. It reads your own logged training, so the answers fit what you have actually been doing.
- Ask about technique and load
- Build a program from your history
- Adjust it when the week changes
Included in Premium.
The same data on your computer
What you log on your phone at the gym is already there when you open the web platform at home.
- Build programs on a big screen
- History and statistics for every exercise
- Print your program
Download the app
Free to start. Your training, nutrition and progress stay in sync between the app and the web platform.