Vipr Lateral Shuffle
Step-by-step technique for Vipr Lateral Shuffle, an exercise for full body using vipr. From the Frog Fitness exercise library.
How to do it
- Hold the ViPR horizontally in front of your chest with both hands.
- Stand in a low, athletic position with your knees bent.
- Shuffle quickly to one side without crossing your feet, then decelerate under control.
- Change direction and shuffle back the other way.
- Keep your torso upright and your core braced throughout.
Coach tip: Korsa aldrig fötterna och sätt ner dem mjukt för att skydda knäna.
Muscles worked
Primary: Full Body
Vipr Lateral Shuffle is a endurance exercise that loads the full body using vipr. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Full Body
- Equipment
- ViPR
- Type
- Endurance