Stair Climbing
Step-by-step technique for Stair Climbing, an exercise for full body using bodyweight. From the Frog Fitness exercise library.
How to do it
- Walk up a flight of stairs at a steady pace.
- Push through your whole foot on each step.
- Pump your arms for rhythm.
- Keep going for the desired time.
Coach tip: Take two steps at a time for more glute work.
Muscles worked
Primary: Full Body
Secondary: Glutes, Calves
Stair Climbing is a endurance exercise that loads the full body using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Glutes, Calves
- Equipment
- Bodyweight
- Type
- Endurance
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