Running
Step-by-step technique for Running, an exercise for full body using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall with your eyes forward.
- Run at an even pace and land under your body.
- Pump your arms relaxed in rhythm.
- Breathe evenly and hold a sustainable pace.
Coach tip: Land softly on the ball of your foot, not hard on the heel.
Muscles worked
Primary: Full Body
Secondary: Hamstrings, Calves
Running is a endurance exercise that loads the full body using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Full Body
- Secondary
- Hamstrings, Calves
- Equipment
- Bodyweight
- Type
- Endurance