Jump Rope
Step-by-step technique for Jump Rope, an exercise for full body using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hold a jump rope with a handle in each hand.
- Swing the rope with your wrists.
- Hop lightly over the rope on the balls of your feet.
- Keep a steady rhythm.
Coach tip: Small hops and relaxed shoulders save energy.
Muscles worked
Primary: Full Body
Secondary: Forearms
Jump Rope is a endurance exercise that loads the full body using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Forearms
- Equipment
- Bodyweight
- Type
- Endurance
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