Elliptical
Step-by-step technique for Elliptical, an exercise for full body using machine. From the Frog Fitness exercise library.
How to do it
- Step onto the pedals and grip the handles.
- Start striding in a smooth, flowing motion.
- Use both your arms and legs.
- Maintain steady resistance and pace.
Coach tip: Easy on the joints. A good cardio alternative.
Muscles worked
Primary: Full Body
Secondary: Hamstrings, Calves
Elliptical is a endurance exercise that loads the full body using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Hamstrings, Calves
- Equipment
- Machine
- Type
- Endurance