Rowing Machine
Step-by-step technique for Rowing Machine, an exercise for full body using machine. From the Frog Fitness exercise library.
How to do it
- Strap in your feet and grip the handle.
- Drive with your legs first.
- Lean back slightly and pull the handle to your lower chest.
- Return in reverse order: arms, body, legs.
Coach tip: Sequence: legs → body → arms, and reverse on the return.
Muscles worked
Primary: Full Body
Secondary: Upper Back, Lats
Rowing Machine is a endurance exercise that loads the full body using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Upper Back, Lats
- Equipment
- Machine
- Type
- Endurance