Sled Pull
Step-by-step technique for Sled Pull, an exercise for full body using other. From the Frog Fitness exercise library.
How to do it
- Grip a strap or handle attached to the sled.
- Brace your core and lean back.
- Pull the sled toward you with powerful steps or pulls.
- Keep a steady position throughout.
Coach tip: Pull with your whole body, not just your arms.
Muscles worked
Primary: Full Body
Secondary: Hamstrings, Biceps
Sled Pull is a endurance exercise that loads the full body using other. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Hamstrings, Biceps
- Equipment
- Other
- Type
- Endurance
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