Kettlebell Clean
Step-by-step technique for Kettlebell Clean, an exercise for full body using kettlebell. From the Frog Fitness exercise library.
How to do it
- Stand with a kettlebell between your feet.
- Hinge your hips and grip it.
- Pull it up explosively and rotate it into the rack position at your shoulder.
- Lower under control and repeat.
Coach tip: Guide the kettlebell around your hand. Don’t bang the wrist.
Muscles worked
Primary: Full Body
Secondary: Hamstrings, Traps, Forearms
Kettlebell Clean is a endurance exercise that loads the full body using kettlebell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Hamstrings, Traps, Forearms
- Equipment
- Kettlebell
- Type
- Endurance
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