Sled Push
Step-by-step technique for Sled Push, an exercise for full body using other. From the Frog Fitness exercise library.
How to do it
- Grip the sled handles with straight arms and a leaning body.
- Brace your core.
- Drive the sled forward with powerful steps.
- Stay in a low, stable position throughout.
Coach tip: Push through your whole foot and keep your arms straight.
Muscles worked
Primary: Full Body
Secondary: Glutes, Front Delts
Sled Push is a endurance exercise that loads the full body using other. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Glutes, Front Delts
- Equipment
- Other
- Type
- Endurance
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