Bear Crawl
Step-by-step technique for Bear Crawl, an exercise for full body using bodyweight. From the Frog Fitness exercise library.
How to do it
- Start on all fours with hands shoulder-width apart under your shoulders and knees bent just above the floor.
- Keep your back flat and your gaze slightly forward.
- Move opposite hand and foot forward together in small, even steps.
- Continue alternating forward without letting your hips twist or rise too much.
Coach tip: Håll höften låg och stilla, bålen ska inte vrida sig i takt med armarna och benen.
Muscles worked
Primary: Full Body
Bear Crawl is a endurance exercise that loads the full body using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Full Body
- Equipment
- Bodyweight
- Type
- Endurance