Burpee
Step-by-step technique for Burpee, an exercise for full body using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall, squat down and place your hands on the floor.
- Jump your feet out to a plank and do a push-up.
- Jump your feet back in.
- Jump up explosively with your arms overhead.
Coach tip: Keep a steady pace. Land softly on each jump.
Muscles worked
Primary: Full Body
Secondary: Chest, Front Delts
Burpee is a endurance exercise that loads the full body using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Chest, Front Delts
- Equipment
- Bodyweight
- Type
- Endurance
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