Stairmaster Walk
Step-by-step technique for Stairmaster Walk, an exercise for full body using machine. From the Frog Fitness exercise library.
How to do it
- Step onto the stair climber and hold the handles lightly for balance.
- Start at a low speed and stand upright without leaning on the handles.
- Place your whole foot on each step and keep a slight bend in your knees.
- Continue at a steady pace and increase speed as you get comfortable.
Coach tip: Luta dig inte mot handtagen, det tar bort belastningen från benen och sätet.
Muscles worked
Primary: Full Body
Stairmaster Walk is a endurance exercise that loads the full body using machine. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Full Body
- Equipment
- Machine
- Type
- Endurance