Treadmill
Step-by-step technique for Treadmill, an exercise for full body using machine. From the Frog Fitness exercise library.
How to do it
- Start the treadmill at a low speed and step on.
- Increase to your desired pace.
- Run or walk with an upright posture.
- Slow down at the end before stepping off.
Coach tip: Don’t hold the handrails while running.
Muscles worked
Primary: Full Body
Secondary: Hamstrings, Calves
Treadmill is a endurance exercise that loads the full body using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Full Body
- Secondary
- Hamstrings, Calves
- Equipment
- Machine
- Type
- Endurance