Trx Band With Glute Raise Curl
Step-by-step technique for Trx Band With Glute Raise Curl, an exercise for glutes using trx. From the Frog Fitness exercise library.
How to do it
- Lie on your back with your heels in the TRX foot cradles, directly under the anchor point.
- Press your heels down and lift your hips into a straight bridge.
- Bend your knees and pull your heels toward your glutes while keeping your hips lifted.
- Extend your legs back out to a straight-leg bridge under control.
- Lower your hips to the floor after your last repetition.
Coach tip: Håll höften uppe hela tiden och håll fötterna ihop.
Muscles worked
Primary: Glutes
Trx Band With Glute Raise Curl is a strength exercise that loads the glutes using trx. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Glutes
- Equipment
- TRX
- Type
- Strength