Elevated Skii Jumps With Booty Bands
Step-by-step technique for Elevated Skii Jumps With Booty Bands, an exercise for glutes using bands. From the Frog Fitness exercise library.
How to do it
- Loop a resistance band around your thighs, just above the knees, and stand on a raised surface or at the edge of a low bench.
- Bend your knees slightly and hold your arms in front of you, like a downhill skier.
- Jump side to side from foot to foot, pressing your knees out against the band on each landing.
- Land softly on your toes, then sink through your heels to absorb the impact.
- Keep a fast but controlled pace throughout the set.
Coach tip: Landa tyst och mjukt. Låt inte knäna falla inåt mot bandets drag.
Muscles worked
Primary: Glutes
Elevated Skii Jumps With Booty Bands is a strength exercise that loads the glutes using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Glutes
- Equipment
- Bands
- Type
- Strength