Banded Seated Abduction
Step-by-step technique for Banded Seated Abduction, an exercise for glutes using bands. From the Frog Fitness exercise library.
How to do it
- Sit upright on a chair or bench with your feet flat on the floor.
- Loop a resistance band around your thighs, just above the knees.
- Press your knees outward against the band's resistance.
- Hold briefly at the top and feel the muscle on the outside of your hip.
- Bring your knees back to the start position under control.
Coach tip: Håll fötterna stilla i golvet. Rör bara knäna.
Muscles worked
Primary: Glutes
Banded Seated Abduction is a strength exercise that loads the glutes using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Glutes
- Equipment
- Bands
- Type
- Strength