Cable Hip Thrust
Step-by-step technique for Cable Hip Thrust, an exercise for glutes using cable. From the Frog Fitness exercise library.
How to do it
- Sit with your upper back against a bench, a cable belt around your hips from a low pulley.
- Place your feet shoulder-width.
- Drive your hips up against the resistance until your body is straight.
- Lower back under control.
Coach tip: The cable provides smooth resistance throughout.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Cable Hip Thrust is a strength exercise that loads the glutes using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Cable
- Type
- Strength