Dumbbell Hip Thrust
Step-by-step technique for Dumbbell Hip Thrust, an exercise for glutes using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit with your upper back against a bench and a dumbbell over your hips.
- Place your feet shoulder-width.
- Drive your hips up until your body is straight.
- Lower back under control.
Coach tip: Steady the dumbbell over your hips with your hands.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Dumbbell Hip Thrust is a strength exercise that loads the glutes using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Dumbbells
- Type
- Strength