45-Degree Hip Extension
Step-by-step technique for 45-Degree Hip Extension, an exercise for glutes using machine. From the Frog Fitness exercise library.
How to do it
- Place your hips on the pad of a 45-degree bench.
- Cross your arms or hold a weight to your chest.
- Lower your torso down under control.
- Raise up by squeezing your glutes.
Coach tip: A rounded upper back targets glutes more; flat targets the lower back.
Muscles worked
Primary: Glutes
Secondary: Hamstrings, Lower Back
45-Degree Hip Extension is a strength exercise that loads the glutes using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings, Lower Back
- Equipment
- Machine
- Type
- Strength