Dumbbell Sumo Squat
Step-by-step technique for Dumbbell Sumo Squat, an exercise for glutes using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand wide with toes pointed out, holding a dumbbell between your legs.
- Brace your core and keep your chest up.
- Lower into a wide squat until your thighs are parallel.
- Drive through your heels up and squeeze your glutes.
Coach tip: The wide stance emphasizes the inner thighs and glutes.
Muscles worked
Primary: Glutes
Secondary: Adductors, Quads
Dumbbell Sumo Squat is a strength exercise that loads the glutes using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Adductors, Quads
- Equipment
- Dumbbells
- Type
- Strength