Cable Glute Kickback
Step-by-step technique for Cable Glute Kickback, an exercise for glutes using cable. From the Frog Fitness exercise library.
How to do it
- Attach an ankle strap to a low cable around your ankle.
- Lean slightly forward and hold the support.
- Kick your leg back and squeeze your glute.
- Return under control and switch legs.
Coach tip: Move only at the hip. Don’t arch your back.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Cable Glute Kickback is a strength exercise that loads the glutes using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Cable
- Type
- Strength