Curtsy Lunge
Step-by-step technique for Curtsy Lunge, an exercise for glutes using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand tall with a dumbbell in each hand.
- Step one leg diagonally behind the other.
- Lower your back knee toward the floor.
- Drive back and switch sides.
Coach tip: The cross step targets the glutes and inner thighs.
Muscles worked
Primary: Glutes
Secondary: Quads, Adductors
Curtsy Lunge is a strength exercise that loads the glutes using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Quads, Adductors
- Equipment
- Dumbbells
- Type
- Strength