Resistance Band Deadlift
Step-by-step technique for Resistance Band Deadlift, an exercise for glutes using bands. From the Frog Fitness exercise library.
How to do it
- Stand in the middle of a long resistance band with your feet hip-width apart and grip the handles.
- Push your hips back and lower your torso with a flat back and slightly bent knees.
- Lower until you feel a stretch in your hamstrings, keeping your shins close to vertical.
- Drive your hips forward and stand up by extending your hips and knees together.
- Squeeze your glutes at the top of the movement.
Coach tip: Andas in och spänn bålen innan varje repetition. Runda inte ryggen.
Muscles worked
Primary: Glutes
Resistance Band Deadlift is a strength exercise that loads the glutes using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Glutes
- Equipment
- Bands
- Type
- Strength