Glute Walk
Step-by-step technique for Glute Walk, an exercise for glutes using bands. From the Frog Fitness exercise library.
How to do it
- Loop a resistance band around your thighs above the knees, or around your ankles for a harder variation.
- Stand in a slight squat with your feet hip-width apart and your weight in your heels.
- Take a side step with your lead leg while keeping tension in the band.
- Bring your other leg along without letting your feet come fully together.
- Walk a set number of steps in one direction, then the same number back the other way.
Coach tip: Håll knäna pressade utåt mot bandet och undvik att gunga med överkroppen.
Muscles worked
Primary: Glutes
Glute Walk is a strength exercise that loads the glutes using bands. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Glutes
- Equipment
- Bands
- Type
- Strength