Frog Pump
Step-by-step technique for Frog Pump, an exercise for glutes using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with the soles of your feet together and knees out.
- Brace your glutes.
- Drive your hips up.
- Lower under control.
Coach tip: The turned-out position hits the glutes hard.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Frog Pump is a strength exercise that loads the glutes using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Bodyweight
- Type
- Strength