Bosu Ball Plank Toe Tap
Step-by-step technique for Bosu Ball Plank Toe Tap, an exercise for core using bosu ball. From the Frog Fitness exercise library.
How to do it
- Place a bosu ball with the rubber side up and set your elbows on it, one on each side.
- Extend your legs back into a plank position with feet together and hips in line with your shoulders.
- Brace your abs and glutes so your hips neither sag nor pike.
- Lift one foot and lightly tap your toes on the floor out to the side, then switch sides.
Coach tip: Håll höften stilla, det är bålen som ska jobba, inte fötterna.
Muscles worked
Primary: Core
Bosu Ball Plank Toe Tap is a strength exercise that loads the core using bosu ball. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Core
- Equipment
- Bosu Ball
- Type
- Strength
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