Bosu Ball Dumbbell Deadlift To Lateral Raises

Step-by-step technique for Bosu Ball Dumbbell Deadlift To Lateral Raises, an exercise for quads using bosu ball. From the Frog Fitness exercise library.

Technique video

How to do it

Stand on the flat side of a Bosu ball with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
Keep a slight bend in your knees and hinge forward from the hips with a flat back until you feel a stretch in your hamstrings.
Rise back up by driving your hips forward until you're standing upright.
Raise the dumbbells straight out to the sides to shoulder height with a slight bend in your elbows.
Lower the dumbbells under control and repeat the whole sequence.

Coach tip: Bosubollen gör balansen svårare, håll blicken framåt och rör dig långsamt.

Muscles worked

Primary: Quads

Bosu Ball Dumbbell Deadlift To Lateral Raises is a strength exercise that loads the quads using bosu ball. Log it in Frog Fitness to follow how the load develops over time.