Ab Wheel Rollout
Step-by-step technique for Ab Wheel Rollout, an exercise for transverse abs using bodyweight. From the Frog Fitness exercise library.
How to do it
- Kneel and grip the ab wheel on the floor.
- Brace your core and keep your back neutral.
- Roll the wheel forward as far as you can control.
- Pull yourself back to the start using your abs.
Coach tip: Don’t roll further than you can without arching.
Muscles worked
Primary: Transverse Abs
Secondary: Lower Abs, Lats
Ab Wheel Rollout is a strength exercise that loads the transverse abs using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Transverse Abs
- Secondary
- Lower Abs, Lats
- Equipment
- Bodyweight
- Type
- Strength