Reverse Plank Abs & Adduction

Step-by-step technique for Reverse Plank Abs & Adduction, an exercise for core using bodyweight. From the Frog Fitness exercise library.

Technique video

How to do it

Sit on the floor with your legs straight in front of you and your hands on the floor behind your hips, fingers pointing toward your feet.
Push through your hands and lift your hips into a straight line from head to heels.
Lift one leg straight up toward the ceiling.
Bring the leg inward toward the center (adduction) and lower it back down toward the other leg in a controlled way.
Switch legs and repeat.

Coach tip: Svanka inte i ryggen, håll höften i linje med kroppen genom hela rörelsen.

Muscles worked

Primary: Core

Reverse Plank Abs & Adduction is a strength exercise that loads the core using bodyweight. Log it in Frog Fitness to follow how the load develops over time.