Push To Toe-Touch
Step-by-step technique for Push To Toe-Touch, an exercise for core using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with arms and legs fully extended.
- Brace your core and bring your arms and legs up together until they meet directly above your body.
- Reach your right hand toward your left foot, then bring the arm back up.
- Reach your left hand toward your right foot.
- Lower your arms and legs in a controlled way toward the floor without losing tension in your abs.
Coach tip: Stanna precis innan armar och ben når golvet så att magen håller spänningen.
Muscles worked
Primary: Core
Push To Toe-Touch is a strength exercise that loads the core using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Core
- Equipment
- Bodyweight
- Type
- Strength
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