Foot Touch
Step-by-step technique for Foot Touch, an exercise for core using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with your legs straight up toward the ceiling.
- Extend your arms straight up, parallel to your legs.
- Crunch upward and reach your hands toward your toes so your head, shoulders and upper back lift off the floor.
- Lower back down in a controlled way.
Coach tip: Låt bålen driva rörelsen, dra inte i nacken.
Muscles worked
Primary: Core
Foot Touch is a strength exercise that loads the core using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Core
- Equipment
- Bodyweight
- Type
- Strength
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