Heel Tap
Step-by-step technique for Heel Tap, an exercise for core using bodyweight. From the Frog Fitness exercise library.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Lift your head and upper back slightly off the floor with arms at your sides.
- Side bend to the right and touch your right heel with your right hand.
- Return to center and repeat on the left side.
- Keep alternating sides at a controlled tempo.
Coach tip: Håll huvud och axlar lyfta hela tiden, sänk dem inte mellan sidorna.
Muscles worked
Primary: Core
Heel Tap is a strength exercise that loads the core using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Core
- Equipment
- Bodyweight
- Type
- Strength
Similar exercises
All core exercises →More core exercises
All core exercises →Chest
Archer Push-Up
Front Delts · Triceps · Transverse Abs · Bodyweight
Lower BackBack Extension
Glutes · Hamstrings · Bodyweight
TricepsBench Dip
Chest · Bodyweight
ChestBicep Flex Pose
Side Delts · Bodyweight
ObliquesBicycle Crunch
Upper Abs · Bodyweight
Transverse AbsBird Dog
Lower Back · Glutes · Bodyweight