Ab Roll Workout
Step-by-step technique for Ab Roll Workout, an exercise for core using barbell. From the Frog Fitness exercise library.
How to do it
- Kneel on a mat with a loaded barbell in front of you and grip it wider than shoulder width.
- Brace your core and keep your back straight.
- Roll the barbell forward until your body is nearly fully extended, without letting your lower back sag.
- Pull the barbell back toward your knees by contracting your abs.
Coach tip: Rulla bara så långt du klarar att hålla ryggen rak, gå inte längre än du kontrollerar.
Muscles worked
Primary: Core
Ab Roll Workout is a strength exercise that loads the core using barbell. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Core
- Equipment
- Barbell
- Type
- Strength