Lat Pulldown
Step-by-step technique for Lat Pulldown, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Sit down and secure your thighs under the pad.
- Grip the bar wider than shoulder-width.
- Pull the bar down to your upper chest and squeeze your shoulder blades.
- Return under control to straight arms.
Coach tip: Lead with your elbows down, not your hands.
Muscles worked
Primary: Lats
Secondary: Biceps, Upper Back
Lat Pulldown is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps, Upper Back
- Equipment
- Cable
- Type
- Strength