Cable Pull-Under
Step-by-step technique for Cable Pull-Under, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Set the pulley high and grip the handle with straight arms.
- Lean slightly forward with a braced core.
- Pull the handle down and back underneath your body.
- Return under control.
Coach tip: The down-and-back path targets the lower lats.
Muscles worked
Primary: Lats
Secondary: Triceps
Cable Pull-Under is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Triceps
- Equipment
- Cable
- Type
- Strength