Cable Pullover
Step-by-step technique for Cable Pullover, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Stand in front of a high pulley and grip the bar with straight arms.
- Keep your core braced and elbows nearly straight.
- Pull the bar in an arc down toward your thighs.
- Return under control.
Coach tip: Feel the lats stretch at the top and work at the bottom.
Muscles worked
Primary: Lats
Secondary: Chest, Triceps
Cable Pullover is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Chest, Triceps
- Equipment
- Cable
- Type
- Strength