Close Grip Cable Row
Step-by-step technique for Close Grip Cable Row, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Sit down and attach a close grip handle.
- Grip with palms facing each other.
- Pull the handle to your stomach, elbows close to the body.
- Return under control.
Coach tip: A close grip gives more lat work and range.
Muscles worked
Primary: Lats
Secondary: Biceps, Upper Back
Close Grip Cable Row is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps, Upper Back
- Equipment
- Cable
- Type
- Strength